THE BIG CREATINE LIE...

Комментарии20

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  @rpb486515 июня 2026 г.

  The amount of videos that keep pushing creatine have started to make me suspicious as to why?

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  @ddinoy2k15 июня 2026 г.

  I'm CKD 5, and I can't take creatine.......so, if I was him, I wouldn't make such bold claims.

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  @Senior-health-detective16 июня 2026 г.

  He "can't find anybody that can't or shouldn't creatine"? He probably looked in the wrong place. Creatine can influence neurotransmitters like glutamate (the brain's primary excitatory chemical). For sensitive individuals, this can sometimes lead to an overactive nervous system, translating to feelings of anxiety, jitters, or irritability. Creatine also affects the body's methylation cycle. Some individuals (such as those with an MTHFR gene variant) are highly sensitive to methyl donors. This can cause surges in adrenaline and, consequently, anxiety or mood swings. So, yes, there definitely are people who cannot take creatine.

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  @cheler162415 июня 2026 г.

  Cautionary tale… creatine requires more water intake. Between getting self dehydrated in TX humidity and not knowing I also had to increase water intake when taking creatine..My kidney filtration numbers dropped like a rock. Stopping creatine and working hard to stay hydrated brought it back up - but not to where it should be.

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  @duchessdelarue598316 июня 2026 г.

  How did I ever grow without creatine and how did I get through college without it I wonder.

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  @thebismuthsmith400515 июня 2026 г.

  Dialysis patients cant take it!

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  @RuslanKhamidoullin15 июня 2026 г.

  This man looks like he is promoting marketing activity. He looks suspicious.

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  @KiranKdarknightrises16 июня 2026 г.

  I am skeptical here, wait.. need to check where he has investments..!

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  @Cool_boy25815 июня 2026 г.

  Anecdotal- but creatine hurts my kidneys when I take it

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  @forest2815 июня 2026 г.

  Nothing is gpod when concentrated...imagine poor liver, kidney..

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  @kekesureman83616 июня 2026 г.

  I took creatine powder pre-workout, 10 gr. Was the biggest mistake i have ever made and took 2 bottles until I realized. It caused me severe insomnia. But when i off creatine powder, my sleeps gradually recovered and restored

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  @4830Doctor15 июня 2026 г.

  The big lie about creatine: Use more creatine!!!

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  @MotherMalia18 июня 2026 г.

  Most people think aging is the authority. I'd argue our daily decisions are. Strength, mobility, and resilience compound much like wealth does. Small choices, repeated long enough, become a completely different reality.

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  @toddp.22616 июня 2026 г.

  My roommate in college was a division 1 football player in the early 90's. He said that when the school bought a bunch of 50-gallon drums of creatine that EVERY single weight lifting record in the football weight room was broken. And multiple times.

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  @TanayKothariClipsm18 июня 2026 г.

  It's crazy how a supplement discovered in 1832 is still surprising us with new benefits today.

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  @GuestGuest-x6w17 июня 2026 г.

  Creatine doesn’t hurt kidneys if it’s within 3 g to 5 g about one tsp per day. Though drinking too much water may be bad for kidneys thus better stay within recommended limits, I guess, not more than 8 - 10 cups a day.

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  @anyascelticcreations18 июня 2026 г.

  I took creatine for years. I did feel better then. I quit in 2020. I'll watch the full video. Maybe I should start taking it again.

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  @DelenaLearns17 июня 2026 г.

  I started trying to get my parents to start taking it last year on. Mostly for brain health and reduce muscle loss.

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  @itsotMH16 июня 2026 г.

  😂 (the hair loss card) I remember when my aunt and uncle gave my dad a clapper…he had been bald for years and had had a stroke and lost the use of one side of his body. My dad replied and said “ what am I supposed to smack my bald head with my one good hand”

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  @songman302117 июня 2026 г.

  I felt my hair thinned out after starting taking creatine. Read some studies that associated creatine with hair loss so I stopped. I guess this guy is proving me right 😅 I felt good and stronger while taking it though, should I start again?