ONLY EXERCISE YOU NEED IF YOU SIT ALL DAY

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  @libbyblakely4871June 14, 2026

  10 air squats every hour , 8 x day.

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  @Martiskainen1June 14, 2026

  The Routine: Drop and do 10 air squats every hour on the hour (for about 8 hours) [01:26].

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  @stephenholmgren405June 14, 2026

  I'm going to do this once, then forget the rest of my life

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  @blipco5June 15, 2026

  We are too sedentary because we’re too busy watching exercise videos instead of actually exercising. 😂

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  @UncoTeinJune 14, 2026

  Use to get in the car, drive to the mall, walk around and hang out with your friends. Now we just sit on the toilet ordering off Amazon 😂

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  @ving144June 15, 2026

  A NASA study found that 10 minutes of jumping on a trampoline is the equivalent of a 30 minute run. The fact is exercising on a trampoline take less time than running. If you're a busy parent who struggles to find time to exercise you can go for a quick jump right in your backyard!

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  @70PlusMyLifeinThePhilippinesJune 14, 2026

  I was fortunate being self employed for 50 years had me moving constantly and never sat down more than a hour or two the whole day totaled up. Now retired I got three dogs to force myself to walk three times in the am starting at 5:30am and late afternoons 3 times a day for a total of 20,000 steps. 😅

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  @NeuroshiftdailyJune 14, 2026

  If you sit all day, movement stops being optional and starts becoming necessary. Small daily habits protect your body long before big problems show up.

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  @JenniferEberhardJune 14, 2026

  Love how annoyed he was. lol 😅 so many of the people he talks to helps us no him. This one hit home for a lot of us including Steven!

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  @TessaLeighJune 14, 2026

  Awesome! Thanks! My problem has been recovering from a spinal injury, I don’t/can’t sit…I must lie in a prone position to rest my spine after prolonged activity. Or did for far too long. It’s how I was able to even begin watching YouTube videos. ❤ Now that I’m (mostly) out of the cave, I can’t even find time to watch one full video…because I never want to be forced to “keep resting” ever again. Our world is very strange when children prefer to be looking digital screens instead of playing outside. I’ve already fulfilled my lifetime-screen-time-quota. I need to take it in small doses now…because all I want now is to be outside or playing as much as possible! 💃

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  @TheLoopy989June 15, 2026

  Sit all day, show cleave to Steve.

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  @PlacidPOVJune 14, 2026

  Wow I didnt know this. Squats - Here I come lol :) Thank you for sharing this is life changing.

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  @SoniaOBrien-v1jJune 14, 2026

  Any exercise is great. I detest exercise but I'm trying. I listen to all Steven's stuff because it motivates me to try. ❤😂

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  @AbsentMindedProfINTPJune 16, 2026

  My fitbit encourages me to get moving every hour. When I actually adhere to their suggestions, I can surely feel the difference.

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  @robertfoertschJune 14, 2026

  Excellent, Deployed Worldwide Through The TRUTH Network… Thank You 🙏 ❤.

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  @JenniferSanchez-z4eJune 16, 2026

  I have started doing this in my work office and who knew it was already a “thing”. 😂

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  @NangealaJune 14, 2026

  I spend around 20 minutes sitting on the floor in 4 different poses every day, including deep squat. The only exercises I do are for balance and mobility. Focusing on that naturally causes me to do strength, resistance and flexibility stances. It takes around 45 minutes every morning. I sit for atleast 10 hours a day, but I also do 3 x 30 minutes walks with my dog on top of my morning routine. That is my daily routine and I am as healthy and mobile today as I was in my teenage years 40 yrs ago. Solong as I can tie my shoes standing on one foot, deep squat and get off the ground from a sitting position to standing without using my hands, Im gonna trust in my body and not worry about this or that study

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  @adawdawdwad7187June 14, 2026

  ❤ Thank you por posting this, it is very important to have access to this knowledge! Thank you, again!

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  @agasociadosJune 14, 2026

  Thanks for your great and educational videos

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  @akvideos0909June 21, 2026

  Interesting wardrobe choice. Guess we all crave attention. 😂

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